AS FEATURED IN
DOES THIS SOUND LIKE YOU?
THIS COULD BE YOU!
"Joining The CommunEATy has completely changed my life! Following this has completely transformed my health, way of eating, mindset, and the person I am today.
I no longer crave sweets at night! I have learned that it is possible to fall in love with fitness - that when you find the right food freedom program and community it really is so much fun! I have gained so much belief and confidence in myself and feel that I have met the person I am always meant to be!"
SR
"What I have come to learn throughout this past year is that it’s the small milestones and accomplishments that truly matter the most. Every month I became more confident and happier. This is me now. A woman who takes pride in her mind and body and no longer hides in the back of photos. A woman who only wants to do better in all aspects of her life.
I truly don’t look at numbers on the scale. I simply go by how I feel. …..And I feel GOOD!!!! This CommunEATy journey never ends…thank GOD! It is certainly a ride that I never want to end!"
KP
"When I look back at whom I was before joining the CommunEATy, I am beyond proud of how far I've come! Not only have I built great eating habits, but I have also built a strong confidence in myself and what my body can achieve, built an entirely different mindset about nutrition, and a different relationship with food.
I am proud and will be forever grateful for stepping up for myself and finally taking care of myself. This is only the beginning of a beautiful journey."
CB
"The CommunEATy has become part of my daily routine. I have surprised myself at how committed I can be and at how strong I actually am, both emotionally, physically, and mentally.
I am so proud of myself for the path that I have chosen: to respect my health and body by making them strong and by being mindful of the food that I nourish my body with."
MC
"I signed up for this program (The CommunEATy) to relearn how to take care of my eating routine. After a year and a half, I can say that I respect an eating plan and not a diet (because I do not feel deprived of the food I like but that I eat better).
I am in better physical shape, happier in my everyday life because I feel better, and I am very proud of what I see in the mirror!"
DB
WITH MAKE PEACE WITH FOOD™️ YOU'LL:
🔑 Gain control over your eating so you no longer binge eat, emotional eat or stress eat and sabotage all your efforts - even if you've been struggling for decades.
🔑 End the unhealthy food cravings - even the ones that feel completely irresistible to you right now.
🔑 Stop battling your weight, stop the food obsession, and be able to have complete control over your body by literally making it "unstubborn" so it can finally release the extra weight it's been holding on to for "protection."
🔑 Take back your life and health for good without dieting, restricting, limiting portion sizes, forcing unsustainable discipline, or exercising to exhaustion ever again!
Note: This program is not for you if your goal is to lose the last 10lbs for an event or bathing suit season. Our program is designed specifically for those who are truly searching for food freedom after years of struggling with eating behaviour, their weight, body and health, so they can naturally drop the weight, and transform every aspect of their lives – on their terms.
YOU'RE NOT ALONE
Not only have we helped thousands of women get their life back and release weight effortlessly and naturally by overcoming emotional eating, stress eating and compulsive over eating, but...
I GET IT, BECAUSE I'VE BEEN THERE TOO...
Hi! I'm Sherry. I'm a Doctor of Osteopathy, a certified athletic therapist, a health and life coach from Montreal, the host of the Fall in Love with Fitness Podcast, and the creator of the HIIT Decks™️ App. And I've been in this space for almost 25 years.
I actually got into health and fitness kinda by accident. When I was a kid, I was that annoying tom boy, always trying to "out push-up" and run faster than the boys. And by the time I got to high school, I was a varsity athlete.
UNTIL THE DAY - JUST SHORT OF MY 17TH BIRTHDAY - I GOT HIT BY A CAR AND PERMANENTLY DAMAGED MY SPINE.
I needed an emergency back surgery and was given what I thought felt like a death sentence: no more sports for the rest of my life.
I listened to my doctor's advice, and found myself spiraling - I had become a completely different person. My whole life was centred around my back pain.
Until one day, I had this ah-ha moment as Oprah calls it. Against my doctor's advice, I decided to get strong again. So I signed up at my local gym, and showed up every day. I had no clue what the heck I was doing, but what I noticed was that my back pain was starting to go away. And I was able to stop my pain meds.
And that's when I dropped out of my Master's in chemistry and dove deep into a new field to learn about movement, fitness, injury and of course nutrition.
My logic was to find the "right way to eat" so I can help people transform their health too!
And that's when it all started going downhill again.
FIRST, I STARTED THE LOW FAT DIET. THEN CALORIE COUNTING. THEN I HEARD ABOUT THIS ATKINS DUDE WHO SAID FATS WERE GOOD AND CARBS WEREN'T. AND THEN, I HEARD WE WERE SUPPOSED TO EAT LIKE A CAVE MAN. THEN IT WAS KETO. THE ZONE. MACROS. AND FINALLY VEGAN.
I was so confused. My rules kept changing each week. I was fearing food and socializing because of it.
And worst of all, I had secretly developed a binge eating behaviour. Of course, I thought it was just "cheat day." But it always left me so guilty, and shameful, bloated, and beyond disappointed in myself. I had created a completely disordered relationship with food.
And no amount of meal prepping, rules, discipline, or accountability could get me stop. It actually kept making it worse.
But they say things happen for you and not to you.
I REALIZED SOMETHING THAT CHANGED MY LIFE FOREVER. IT'S NOW HELPED CHANGE THOUSANDS OF OTHER LIVES AND CAN CHANGE YOURS TOO. IT WASN'T ANOTHER DIET. OR PILL. OR A MAGICAL SUPERFOOD FROM THE AMAZON JUNGLE. AND IT WASN'T A MEDICAL INTERVENTION EITHER.
It was realizing the role of the nervous system in driving unwanted eating behaviours, and that no permanent change can happen until the nervous system is addressed first.
And what you're about to read next, I guarantee, you won't find anywhere else. I've spent years developing this program, bringing in all my knowledge from my degrees (yup!) in Biochemistry, Exercise Science, Athletic Therapy, Osteopathy, behavioural psychology and hypnotherapy (don't worry, we don't turn anyone into a rabbit), trauma healing, emotional regulation, and personal development. Plus everything I've learned from masters like Tony Robbins, Dr Joe Dispenza and Rock Thomas to name a few.
Alright, alright, I don't want to bore you. But I want you to rest assured that what you're about to join is not only innovative, but it freakin' works! And if you hear anyone else use the terms Protection Mode and Safety Mode, this is exactly where they swiped it from
CHOOSE YOUR SUBSCRIPTION
Remember to add the workbook to your cart! Its required for both subscriptions and it's not automatically included.
Watch out! We’re about to nerd out for just a minute, but it’s all about to make sense!
NERVOUS SYSTEM? WHAT DOES THAT EVEN MEAN?!
More specifically, your Autonomic Nervous System. The one that’s responsible for involuntary actions like your heart beat, breathing, digestion to name a few. AND your thoughts and emotions.
This nervous system is in one of two states;
- Sympathetic, which is that fight, flight, or freeze mode we hear about. But you’ll hear us refer to this state in the Make Peace With Food™️ program as “Protection Mode” because your body is literally doing things out of your control - using your reptilian brain - to try and protect you. Ironically (even though it doesn't always feel that way), it’s lovingly just trying to ensure your survival. Or...
- Parasympathetic, which is that “rest and digest” mode. This is your natural state actually. Where the body can digest, heal AND release weight. It’s also when you can be calm, joyful and creative. We refer to this state as “Safety Mode” in the Make Peace With Food™️ program, because your body feels safe from real, or perceived threat.
When you’re in Protection Mode, your body is trying to ensure survival. And so it does this by (1) slowing your metabolism way down to conserve energy that your body thinks it needs to survive AND (2) turns on the natural binge mechanism to make you crave high calorie, high sugar foods for quick, instant energy. Yes, you read that right. Part of the reptilian brain is a natural ability to withstand famine and then feast! Plus to further ensure survival, it makes movement feel so heavy and hard. So that way you move less and use less energy.
Your body locks you into Protection Mode in response to unresolved trauma (emotional, physical or sexual) and when you are experiencing prolonged food scarcity. Which can either be real - as in literally, there was no food to eat at times and you had to go to bed hungry. Or it can also be imposed food scarcity - like when you crash diet, and restrict your food intake or food groups!
THE GOOD NEWS IS...
It’s completely reversible! But the way out will NEVER be through more dieting, controlling your food or weight, or shaming your body to success! In fact, stop that! If you decide to not join the CommunEATy (which if you’re reading up until this point, you totally know this is for you) then let this be your one take away: you can’t shame or hate yourself to results and love.
Remember, Protection Mode is triggered in response to unsafety. How would you feel if someone actually called you all the names that you usually call yourself or describe your body with on a daily? Woman! Stop that!
Plus, diet culture has it all SO friggin’ backwards it blows my mind!
They tell us: you have to lose weight to be healthy! But that’s the biggest lie ever! We actually have to be healthy first to release weight.
And so this is the old pattern you’ve been running: You realise you gained weight, you get mad at yourself, think your body is so gross and so f-a-t (I don’t ever say that word) and then you restrict your food, measure everything out, and weigh yourself obsessively and feel disappointed and stressed when it’s not moving down fast enough or when you ate something bad.
And so if you are open to it, I want to invite you to try a new one. Here’s how it works with Make Peace with Food™️: you stop dieting and restricting your food because you realize that it actually has nothing to do with food or self-control and instead, work on releasing the unwanted eating behaviours that lead to overeating and weight gain. So you learn to regulate emotions, release any stored traumas, change your relationship with food and body, implement new habits and then watch and enjoy the weight naturally release itself.
They say repeating the same thing over and over again expecting a different result is called insanity. And woman, I know, you are definitely not insane. Like all the rest of us, you’ve just been confused and lied to about how we’re supposed to eat less and move more.
Until you are in Safety Mode, your body will continue to work against you and keep on self-sabotaging. Are you ready to change that now once and for all?
BY THE END OF THE COURSE, YOU'LL BE ABLE TO:
IDENTIFY AND HEAL WHAT'S KEEPING YOU IN PROTECTION MODE
You can't heal what you don't know you're trying to heal. Once you become aware of what's behind it all, that's when the shift happens.
STOP OUT OF CONTROL EATING
You'll learn your triggers and be able to see your whole behaviour take place from trigger to end just like you're watching a movie.
REGULATE YOUR EMOTIONS
You'll gain the tools to not only eliminate emotional eating, stress eating, and binge eating, but you'll also reconnect with your body's hunger and satiety cues.
TRANSFORM YOUR HEALTH AND BODY FOREVER
After stopping the unwanted behaviour, you're now ready for a new relationship with food, body and exercise through habit stacking and lifestyle changes.
WHAT'S INSIDE THE MPWF™️ COURSE:
MODULE 1 : INTRODUCTION
Understanding why you got here
Reframing health
The 6 essential practices of health
Understanding the nervous system
MODULE 2 : UNPACKING THE BEHAVIOUR BEHIND PROTECTION MODE
The restrict-binge-punish promise cycle
The chemistry of thought
The biopsychosocial chain analysis of behaviour
MODULE 3: SHIFTING FROM PROTECTION MODE TO SAFETY MODE
Connecting with Inner Child
Shifting to new eating habits
Appetite correction
MODULE 4: HEALING FROM THE PAST
Using the past to change the future
Learning from present behaviours
MODULE 4: CREATING YOUR FUTURE
Understanding metobolism
Decoding Emotions
Dialectical thinking
Balancing Masculine and Feminine Energy
Determining the Primary Question
MODULE 5: MAINTAINING SUCCESS
Managing stress
Beyond food: who are you being?
Managing time
Managing money
BONUS: GUT HEALTH FOR EXTREME TRANSFORMATION
Optimize gut health for continued success
Bonus premium subscription to HIIT Decks™️ App
FAQs
This is all going to depend on how much support you need.
If you are a self-study-do-it-yourself person, then the Course Only option may work for you.
The Course Only option gives you access to the MPWF course where you'll have a weekly lesson and assignment to follow. **Note, that you'll have to purchase the MPWF workbook separately for this option.
It's up to you, but if budget allows, I'll always recommend you join any of the other plans that also offers weekly live coaching support.
The CommunEATy is a great option if you're on a tight budget. This will give you access to the course, a private community that's on a platform away from social media, and weekly group coaching calls on Wednesdays at 4pm EST. All calls are recorded and replays available in the private community. **You'll also need to purchase the workbook separately for this option.
We also have two other memberships that offer additional support and direct access to Sherry via text: Gold and Platinum. If you'd like to learn more about whether these options are a better fit for you, you can email us here to schedule a discovery call support@ourcommuneaty.com or grab a spot here calendly.com/sherryshaban/makepeacewithfood
The Gold option is a small group coaching program. In addition to the course and the private community, you'll also be in a very small coaching group that meets weekly at a separate time. Cohorts are 10 persons maximum. **The workbook is included with this option as well as a private Gold member-only community with texting access to Sherry.
The Platinum option offers the highest level of support. It includes the Gold option as described above PLUS a weekly one on one session with a MPWF Coach. If you'd like to work with Sherry, make sure you email us to see if she has an availability at your preferred time!
The course itself is set to deliver a lesson for you each week. The course is about 6 months long plus tons of bonus material.
Each lesson is about an hour long, and you'll have the audio and video version for it. So you can shop, cook or drive and listen! You'll then have a short homework assignment that's in the workbook. REMEMBER TO ADD ONE TO YOUR CART if you are joining Course Only or the CommunEATy! You can expect your workbook to arrive in about 5-7 business days and you'll need it as of week 3 of the program.
If you join the CommunEATy, you'll also have a weekly group coaching call on Wednesdays at 4pm EST. All calls are recorded in case you miss one. The total time will be about 2 hours per week.
When you join the Gold program, you'll have a private call with a small group. This is a small group coaching option, with max 10 people per cohort. The call is about an hour long and you will have a time slot only for that cohort. The total time will be about 2 hours per week.
When you join Platinum, you'll be in a small group cohort just like Gold AND you'll also have an additional one-on-one private session that you'll be able to fit based on your preference and availability. The total time will be about 3 hours per week - which is designed for full immersion and intense results.
The workbook is included only with the MPWF Gold and Platinum options.
If you join the CommunEATY or register for the Course only, the workbook is an additional purchase on the initial payment. Don't forget to add it to your shopping cart before you check out! It takes about 5-7 days to arrive at your address.
Oh! And please be sure to check out with the address you'd like your workbook shipped to!
You'll need your workbook by week 3 of the program.
Sure! You can upgrade any plan at any time! Just write us here and we can do the price adjust for you. support@ourcommuneaty.com
Coaching calls are offered as part of the CommunEATy, Gold and Platinum membership oprtions.
It's totally normal that there will be days that you'll miss some calls! All calls are recorded and the replays are available in the private community access portal.
You can cancel your Course Only and CommunEATy subscription at any time. There are no contracts.
For the MPWF Gold and Platinum options, we offer a payment plan and a 6 month money back guarantee. If you'd like to learn more about whether these programs are the right fit for you, please email us here: support@ourcommuneaty.com
We just want you to succeed! In the past when I've bought a course full out, I didn't have that urgent feeing to do it, because I knew it was always there and just kept putting it off. And we've found the same with our program.
By keeping it as a subscription, you'll always have skin in the game and always have that push to keep at it! We have a 100% success rate as a result and we want the same for you too!
First of all, congratulate yourself for saying YES to your badass self!
And then check your email! Make sure to register with an email where you'd like all your communication to go. You'll receive a welcome email that will give you the link to access your course portal.
If you registered for the CommunEATy, Gold or Platinum options, you'll also find your access to our private community.
If this is a new account with us, then you'll also get an email with a password to log in. You can change this at any time.
If you can't find your emails, please check your spam/junk folder!
Remember if you'd like to learn more about joining Gold or Platinum for additional coaching support, please schedule a call here: calendly.com/sherryshaban/makepeacewithfood
Well... this program is not specifically designed for you to release weight.
It's designed for you to release the unwanted eating behaviours (such as emotional eating, binge eating, stress eating, mindless eating and night time eating) which are resulting in overall overeating and sabotaging your efforts.
You see, the reason why weight loss has been a struggle up until this point has nothing to do with discipline, or miscalculating macros. In fact, it's not about the food at all!
It's because you're triggered in Protection Mode, and you will always be driven to crave and overeat the foods that you've been trying to avoid - the processed foods, fast food, and refined sugars and carbohydrates.
So if you focus just on weight loss - which is what diets help you do - then it's like you're spending all your efforts mopping your floor, when the actual issue is the leaky pipe that's flooding the floor!
So we'll let you answer the question yourself: if you no longer overeat, emotionally eat, binge eat, stress eat, night time eat, or mindlessly eat (because your body doesn't drive you to do that anymore), how do you think that would impact your weight?
We get it! And that's a common concern we hear often - especially when a great part of your life has always focused on watching what you eat, dieting, and trying to release weight.
But you ever notice what happens when you're watching a cooking show? Or talking about food?
Yes, you start to crave food!
What you focus on grows. What you think about most expands. The more you think about food - what to eat, what not to eat, about your weight, body and size, and the more you have feelings of shame, guilt, and disappointment around those thoughts - the more you'll crave food.
That's what we call food obsession.
Notice what also happens when you watch a scary movie? You sweat, you feel fear, you scream! Or a sad movie - you cry, you get said, you feel the pain.
Same thing happens when we think about food. Our body reacts to it by preparing for and craving food.
And so yes, Make Peace with Food is designed to help you end the food, body and weight obsession. And when those thoughts are gone, so are the unwanted eating behaviours.
MEET OUR TEAM
Sherry Shaban
Founder/Head Coach
Nicholas Gross
Food Freedom Coach
Michelle Mendoza
Director of Opportunity
Luis Castillo
Support Leader
OUR PROVEN BLUEPRINT REPROGRAMS THE MIND AND NERVOUS SYSTEM IN ORDER FOR YOU TO TAKE BACK COMPLETE CONTROL OF YOUR BODY SO IT STOPS FIGHTING YOU AND LETS GO OF THE EXTRA WEIGHT, THE CRAVINGS, AND THE FOOD OBSESSION
Ending the unhealthy food cravings – even the ones that feel completely irresistible to you right now – can be much easier than you think. But it’s never going to be through dieting and focusing on weight.
Your health is a balance between your relationship with our body, your relationship with others, and your relationship with your self - or your mind, if you will. Notice how I said relationship with your body and not just state of your body.
And once this state of “health” is achieved, through reprogramming the patterns in the mind that have created out-of-control eating behaviors, you will be able to have complete control of your body, by literally making it “unstubborn” so that it starts to ask for the right amounts of food to sustain it, and let go of the extra weight it has been holding on for “protection.”
And that’s why our program works! You can Make Peace with Food™ in under 6 months, and transform your body forever, even if you have been struggling for years. The moment you reprogram the mind to shift from Protection Mode to Safety Mode, it will stop fighting you to keep eating and resisting change.
And this all happens in a way that feels natural, enjoyable, without having to measure anything out, or restrict quantities or types of foods. Get ready to say bye-bye to dieting, food cravings and obsession, and the constant yo-yo weight loss - weight gain roller coaster. Sayonara and good riddance. Imagine how good it’s about to feel to be able to have that piece of cake like everyone else, and then move on with your day.
ITS TIME TO MAKE PEACE WITH FOOD ONCE WITH FOR ALL
If you’re still here, then don’t you feel you owe it to yourself to at least try something different? I’m sure I don’t have to convince you that the method you’ve been trying over and over again, isn’t going to magically give you a new result.
If you are truly fed up with this non-stop battle with your food and body, and dream of a life of freedom in your body, clothes, and in being able to do all the things you love to do, then it’s time to say yes to you, woman!
You are worth it. You are beautiful. And it’s time for that powerful woman to emerge and grab life by the balls (yep, I said it!)
I’ve designed this program for you to be able to achieve results much faster than on your own. Like in record time. Besides, you wouldn't even be reading all the way down here if you were already able to do it by now.
And more importantly, once you’ve made peace with food, you’ll feel great about yourself and realize that you were never weak, broken, or lacking discipline. And that there was never anything wrong with you.
And I guarantee, you will also feel more connected than ever to yourself and your loved ones, because you will finally be able to be who you truly are – inside and out!
See you on the inside! Always here for you when you’re ready!
EVEN MORE PROOF!
"I would say my biggest takeaway is giving yourself grace and not putting so much on your plate, not food plate, but overall “life” plate because when I have too much on the overall plate then I want to eat to soothe, or I don't eat at all.
Either way, it's from one extreme to the other. I don't feel guilty if I'm gonna have a treat... I'm not going to make myself feel terrible to the point where the next day I just don't eat."
SB
"Since going through of my journey with the CommunEATy, I'm more aware now of my triggers than I was before. I'm more aware of: “Am I hungry? Am I full? Am I eating because I am bored or tired? Or am I eating because I'm hungry?” And now I am able to stop when I want and understand that my stomach is full when I need to stop.
I feel in control and know that it doesn’t have to be all or none. I am able to stop when I am full and come back later if I am hungry."
MC
"I never imagined I would like to plan out my meals, as I suffer from stress eating! I always thought that was boring! Surprisingly, I found myself addicted to the CommunEATy that combines utility with fun! What Sherry created in this is absolutely amazing: it’s composed of methods to end problems in eating habits like stress eating that you can fit into your daily routine and a meal plan to start your transformation on a solid and clean base.
On top of all this is the coach, who gives us more information, more support, and more motivation. Thank you, Sherry, for your generosity, your humanity, and your contagious passion that pushes us to give the best of ourselves. And yes, you are the best coach ever."
RT
"I have lost probably twice my body weight in my lifetime. I've probably lost 400 pounds over and over again - easy - in my lifetime. I actually have been dieting all my life. I can't tell you how free it is to be able to eat carbohydrates. Because for so many years, I have beaten myself up every time I eat rice. Every time I eat brown rice, beans, or anything like that. And these are not unhealthy things to eat. I just felt enslaved by it. And at the same time, didn't know what I could eat and couldn't eat.
I had been on so many diets that I wasn't sure what was healthy anymore. But now I know what my body likes, and what my body needs. And I have the lab work to prove that my body is healthier."
AV
"Super effective! I had never done any kind of meal planning. It was easy to follow and easy to do the methods! Well, not a first, but hey, if you keep going, you get better. Seeing results within a short period of time was really motivating. I love my new normal—strong, fit, and healthy. I definitely have a "pre" body and a "post" body. Plus, my diet improved a few notches too.
Note: Sherry will support you through all of this. And she strives and reminds us that progress over perfection is what we are after. XOXO Have fun on the journey! Thanks, Sherry!"
RH
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NEED MORE SUPPORT?
You may qualify for our group or one-on-one coaching programs...
Sadly, 87% of those struggling with compulsive eating behavior and food and body weight obsession will never reach their health goals. It’s not their fault, they just haven’t been taught the right tools to rapidly reprogram the brain and release the self-sabotaging behaviors. It doesn’t have to be this way for you though.
We can show you exactly what we did to find true food and body freedom and how our clients are able to achieve the same in 6 months or less, using the same strategies. Reserve your consultation today to see how you can achieve a similar result, and do it much faster than you ever thought was possible.
BOOK A FREE 30-MINUTE DISCOVERY CALL NOW
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